Top 20 Health Benefits of Black cumin - Uses of Black Cumin seeds

 

Top 20 Health Benefits of Black cumin

In this post we are going to see the top 21 health benefits of Black cumin. Black cumin is a culinary spice that has been used for centuries due to its ability to enhance digestion, boost your immune system, fight cancerous cells, reduce cholesterol levels, help control blood sugar levels, and much more. In this post, we will go over these top 21 benefits of Black Cumin!

1. Antibacterial Properties:

Black cumin has been used since ancient times to reduce inflammation, treat coughs and colds, lower blood pressure, and fight diabetes. Recent scientific discoveries have proven that black cumin contains multiple bioactive compounds like thymol, carvacrol, and t-cadinene, which are responsible for its medicinal properties. Black cumin oil is highly concentrated with these three chemical compounds and it is known to have potent antibacterial activity against many types of bacteria.

2. Anti-Inflammatory Properties:

The anti-inflammatory effect of black cumin comes from two of its major components – thymol and carvacrol. These two particular phytochemicals work together synergistically to protect the body from injury and infection. When applied topically, they can help relieve rashes and eczema, while taken internally, they can improve digestion and boost immune function. And unlike other herbs, black cumin doesn’t cause constipation; instead, it stimulates peristaltic motion, thereby helping prevent colon cancer.

3. Promotes Healthy Digestion:

Due to its high concentration of volatile oils, it helps stimulate bile flow and regulate digestive secretions throughout the gastrointestinal tract. This means it effectively treats indigestion, stomach ulcers, and diarrhea. In addition, black cumin helps promote healthy skin and scalp by keeping hair soft and manageable.

4. Black Cumin (Nigella Sativa) can cure many diseases like diabetes, high blood pressure, ulcers, skin problems, hepatitis B, stomach disorders, malaria and other digestive problems.

5. In traditional medicine, Nigella sativa is known to be effective against asthma, bronchitis, rheumatism, indigestion, dysentery, diarrhea, flu and headache. It helps regulate blood sugar level. 

6. Black cumin seeds are rich in magnesium and manganese. They strengthen nerves, muscles and bones, regulates body temperature and reduces fever. 

7. Black cumin oil is useful in treating coughs, colds, sore throats and mouth infections.

8. It also relieves nervous tension, stimulates appetite and digestion.

9. Black cumin seed oil is used in hair conditioner and shampoo to give shine, lustre and manageability of hair. 

10. Its leaves and flowers are edible and tastes good. 

11. Apart from culinary uses, it also tastes great in salads, breads and vegetable dishes. 

12. Black cumin tea is soothing and cooling and is good for people who suffer from respiratory tract infections. 

13. It has aphrodisiac qualities too.

14. Black cumin has been used for thousands of years as food and medicine. There are many different studies showing how this type of cumin can help lower blood pressure. This means that eating it regularly may reduce your risk of heart disease and stroke. Studies have shown that black cumin lowers blood pressure by relaxing the arteries and lowering cholesterol levels. In addition, this spice is rich in antioxidants and other compounds that boost immunity and fight cancer cells.

15. Black Cumin prevents cancer: 

Several studies have proven that consuming black cumin daily can prevent cancer. A study published in 2017 showed that people who ate turmeric - the root ingredient of black cumin - were less likely to develop breast cancer than those who did not consume it. Another study showed that people who consumed black cumin had less prostate cancer markers than others who did not eat the spice.

16. Black Cumin boosts brain power: 

There are several studies proving that black cumin helps improve memory and focus. One of them was conducted at Loma Linda University Medical Center. Scientists gave either a placebo or 400 mg of black cumin powder to healthy volunteers each day for six weeks. They then tested their subjects' cognitive function, including attention, working memory, reasoning, learning, problem solving ability, and verbal skills. Compared to the group given the placebo, the black cumin group scored significantly higher in nearly all areas of mental performance.

17. Black Cumin (Nigella Sativa) has been known throughout history for its medicinal properties. The ancient Egyptians used Black Cumin as well as other spices like Nigella Damascena and Marjoram to flavor their breads and ointments.

18. Black Cumin oil contains a high amount of Vitamin A, Vitamin K, Thiamin, Riboflavin, Niacin, B6, Folic acid, Magnesium, Copper, Iron, Manganese, Zinc, Selenium, Calcium, Protein and many others.

19. It helps reduce cholesterol levels and prevent cardiovascular disease. Studies show that those who consumed 1 gram per day had a 32% lower risk of heart attack compared to those who did not consume any at all. This herb also helps regulate blood sugar levels and improve insulin sensitivity.

20. It can help maintain a healthy digestion system and boost your immune system.

21. It is also an excellent treatment for asthma and respiratory conditions. It contains a high concentration of antioxidants which protect against free radicals that cause bronchitis and allergies.

            These are some of the Important top 21 health benefits of consuming Black Cumin seeds. Make sure to include them in your regular diet and avail all the benefits of Black cumin seeds. Have a Healthy and Happy Life.